THIS is Your Sign to Keep Going!

Mental Health & Wellness, Self-Efficacy, Untapped Potential, Self-Help

If you're reading this post, thanks for checking in! As you can imagine, I've been busy adjusting to the ebs and flows of life. Self-reflection has been a great way for me to keep things in perspective while making important decisions. What I gathered is that self-reflection is great, but sometimes you need to go outside of yourself to make sense of things. So I read a few mental health articles published in the APA Journal.

"...[We] must not make the cessation of distress symptoms the finish line of our efforts."

I let that sink in for a few minutes, and read it over again.

The article went on to encourage readers to commit to not only surviving, but thriving - to keep going; keep pushing yourself to be great! If no one's told you today, you're doing a great job simply because you're doing your best. And although your best is perfect, don't yield to your potential - see it all the way through, if you can. Should you fall short of limitless boundaries, at least you would've gotten better in your strides to excellence.

THIS is your sign to KEEP GOING!!!